/* ============================================================
   IRONPULSE FITNESS — model gym site
   Palette: coal / bone / volt   Type: Anton + Space Grotesk
   Motion: expo-out, sharp, no bounce
   ============================================================ */
:root{
  --coal:#0b0c0e;
  --coal-2:#121417;
  --coal-3:#1a1d21;
  --bone:#f2f1ec;
  --mute:#9aa0a6;
  --volt:#d7ff3e;
  --volt-dim:rgba(215,255,62,.14);
  --line:rgba(242,241,236,.14);
  --display:'Anton',sans-serif;
  --sans:'Space Grotesk',sans-serif;
  --ease:cubic-bezier(.16,1,.3,1);
}
*{margin:0;padding:0;box-sizing:border-box}
body{
  background:var(--coal);color:var(--bone);
  font-family:var(--sans);font-size:16px;line-height:1.6;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;cursor:none;
}
@media (pointer:coarse){body{cursor:auto}}
img{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
::selection{background:var(--volt);color:var(--coal)}

.cursor-dot,.cursor-ring{position:fixed;top:0;left:0;pointer-events:none;z-index:9999;border-radius:50%}
.cursor-dot{width:8px;height:8px;background:var(--volt)}
.cursor-ring{width:34px;height:34px;border:1px solid rgba(215,255,62,.7);
  transition:width .35s var(--ease),height .35s var(--ease),opacity .3s}
.cursor-ring.is-hover{width:60px;height:60px}
@media (pointer:coarse){.cursor-dot,.cursor-ring{display:none}}

.veil{position:fixed;inset:0;background:var(--volt);z-index:9000;transform:scaleY(0);transform-origin:top;pointer-events:none}
.grain{position:fixed;inset:-50%;z-index:8000;pointer-events:none;opacity:.05;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='300' height='300'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  animation:grain 8s steps(10) infinite}
@keyframes grain{0%,100%{transform:translate(0,0)}30%{transform:translate(4%,6%)}70%{transform:translate(6%,-4%)}}

/* ---------- nav ---------- */
.nav{position:fixed;top:0;left:0;right:0;z-index:1000;display:flex;align-items:center;justify-content:space-between;
  padding:22px 4vw;mix-blend-mode:difference;color:#fff;
  transition:background .4s var(--ease),padding .4s var(--ease),border-color .4s}
.nav.is-scrolled{mix-blend-mode:normal;color:var(--bone);background:rgba(11,12,14,.94);
  backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--line);padding:14px 4vw}
.nav__brand{font-family:var(--display);font-size:22px;letter-spacing:.04em;text-transform:uppercase;line-height:1}
.nav__brand b{color:var(--volt);font-weight:400}
.nav.is-scrolled .nav__brand b{color:var(--volt)}
.nav__links{display:flex;gap:32px;list-style:none}
.nav__links a{font-size:11px;letter-spacing:.24em;text-transform:uppercase;position:relative;padding:4px 0}
.nav__links a::after{content:'';position:absolute;left:0;bottom:0;height:2px;width:100%;background:var(--volt);
  transform:scaleX(0);transform-origin:right;transition:transform .5s var(--ease)}
.nav__links a:hover::after{transform:scaleX(1);transform-origin:left}
.nav__cta{display:inline-flex;padding:12px 22px;background:var(--volt);color:#0b0c0e;font-size:11px;
  letter-spacing:.2em;text-transform:uppercase;font-weight:700}
.nav__burger{display:none;flex-direction:column;gap:6px;background:none;border:0;cursor:pointer;padding:8px;z-index:10}
.nav__burger span{width:26px;height:2px;background:#fff;transition:transform .4s var(--ease),opacity .3s}
@media(max-width:900px){
  .nav__links{position:fixed;inset:0;background:var(--coal);flex-direction:column;align-items:center;justify-content:center;
    gap:30px;opacity:0;pointer-events:none;transition:opacity .45s var(--ease)}
  .nav__links a{font-size:22px}
  .nav.is-open .nav__links{opacity:1;pointer-events:auto}
  .nav__cta{display:none}
  .nav__burger{display:flex}
  .nav.is-open .nav__burger span:nth-child(1){transform:translateY(8px) rotate(45deg)}
  .nav.is-open .nav__burger span:nth-child(2){opacity:0}
  .nav.is-open .nav__burger span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}
}

/* ---------- shared ---------- */
.label{font-size:11px;letter-spacing:.32em;text-transform:uppercase;font-weight:500}
.label--volt{color:var(--volt)}
.btn{position:relative;display:inline-flex;align-items:center;gap:14px;padding:18px 36px;
  font-size:12px;letter-spacing:.24em;text-transform:uppercase;font-weight:700;
  color:var(--coal);background:var(--volt);border:1px solid var(--volt);overflow:hidden;
  transition:color .45s var(--ease),background .45s var(--ease);cursor:none}
.btn::before{content:'';position:absolute;inset:0;background:var(--coal);transform:translateY(101%);
  transition:transform .55s var(--ease);z-index:0}
.btn span{position:relative;z-index:1}
.btn:hover{color:var(--volt)}
.btn:hover::before{transform:translateY(0)}
.btn--ghost{background:transparent;color:var(--bone);border:1px solid var(--line)}
.btn--ghost::before{background:var(--volt)}
.btn--ghost:hover{color:var(--coal);border-color:var(--volt)}
@media(pointer:coarse){.btn{cursor:pointer}}
.section-pad{padding:clamp(90px,11vw,150px) 4vw}
.head-row{display:flex;justify-content:space-between;align-items:flex-end;gap:30px;margin-bottom:clamp(46px,6vw,80px);flex-wrap:wrap}
.h-display{font-family:var(--display);font-weight:400;text-transform:uppercase;letter-spacing:.01em;line-height:.95}
.h-xl{font-size:clamp(52px,9.5vw,150px)}
.h-lg{font-size:clamp(40px,6vw,88px)}
.stroke{color:transparent;-webkit-text-stroke:1.5px var(--bone)}
.stroke--volt{color:transparent;-webkit-text-stroke:1.5px var(--volt)}
.split .line{display:block;overflow:hidden}
.split .line>span{display:block;transform:translateY(110%);will-change:transform}
.frame{position:relative;overflow:hidden;background:var(--coal-3)}
.frame img{width:100%;height:100%;object-fit:cover;transform:scale(1.18);will-change:transform}
.frame::after{content:'';position:absolute;inset:0;background:var(--volt);transform:scaleY(1);transform-origin:top;will-change:transform}
.frame.is-inview::after{animation:unveil 1s var(--ease) forwards .05s}
.frame.is-inview img{animation:settle 1.6s var(--ease) forwards}
@keyframes unveil{to{transform:scaleY(0)}}
@keyframes settle{to{transform:scale(1)}}
.fadeup{opacity:0;transform:translateY(40px)}

/* ---------- hero ---------- */
.hero{position:relative;min-height:100svh;display:flex;flex-direction:column;justify-content:flex-end;
  padding:0 4vw clamp(36px,5vh,64px);overflow:hidden}
.hero__media{position:absolute;inset:0}
.hero__media img{width:100%;height:100%;object-fit:cover;object-position:center 30%}
.hero__media::after{content:'';position:absolute;inset:0;
  background:linear-gradient(180deg,rgba(11,12,14,.55) 0%,rgba(11,12,14,.15) 40%,rgba(11,12,14,.92) 100%)}
.hero__content{position:relative;z-index:2;width:100%}
.hero__kicker{display:flex;align-items:center;gap:16px;margin-bottom:clamp(16px,2.6vh,28px)}
.hero__kicker .rule{width:56px;height:2px;background:var(--volt)}
.hero__title{font-family:var(--display);font-weight:400;font-size:clamp(54px,9.6vw,146px);
  line-height:.92;text-transform:uppercase;letter-spacing:.005em}
.hero__title .fill-volt{color:var(--volt)}
.hero__row{display:flex;justify-content:space-between;align-items:flex-end;gap:36px;margin-top:clamp(24px,3.6vh,42px);flex-wrap:wrap}
.hero__sub{max-width:430px;font-size:15px;color:rgba(242,241,236,.85)}
.hero__cta{display:flex;gap:14px;flex-wrap:wrap}
.hero__stats{position:relative;z-index:2;display:flex;gap:clamp(28px,4vw,64px);
  border-top:1px solid var(--line);margin-top:clamp(30px,4.5vh,50px);padding-top:22px;flex-wrap:wrap}
.hero__stats .num{font-family:var(--display);font-size:clamp(28px,3vw,42px);color:var(--volt)}
.hero__stats .what{font-size:10px;letter-spacing:.28em;text-transform:uppercase;color:var(--mute);margin-top:4px}
.hero__badge{position:absolute;right:4vw;top:16vh;z-index:2;width:120px;height:120px;
  animation:spin 14s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
@media(max-width:900px){.hero__badge{display:none}}

/* ---------- marquee ---------- */
.marquee{border-top:1px solid var(--line);border-bottom:1px solid var(--line);
  padding:20px 0;overflow:hidden;background:var(--coal-2)}
.marquee__track{display:flex;width:max-content;animation:marquee 22s linear infinite}
.marquee__track span{font-family:var(--display);font-size:clamp(22px,2.8vw,38px);
  text-transform:uppercase;padding:0 26px;white-space:nowrap;color:var(--bone)}
.marquee__track span i{font-style:normal;color:var(--volt);padding-left:26px}
@keyframes marquee{to{transform:translateX(-50%)}}

/* ---------- about strip ---------- */
.about__grid{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(36px,5vw,90px);align-items:center}
.about__img .frame{aspect-ratio:4/5}
.about__text{color:var(--mute);margin:22px 0 34px;max-width:48ch}
.checklist{list-style:none;display:flex;flex-direction:column;gap:14px;margin-bottom:38px}
.checklist li{display:flex;gap:14px;align-items:baseline;font-size:15px}
.checklist li::before{content:'→';color:var(--volt);font-weight:700}
@media(max-width:900px){.about__grid{grid-template-columns:1fr}}

/* ---------- programs (ladies/gents) ---------- */
.programs{background:var(--coal-2)}
.prog__grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(20px,2.6vw,36px)}
.prog{position:relative;overflow:hidden;min-height:clamp(380px,52vh,560px);display:flex;align-items:flex-end}
.prog img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;
  transition:transform 1s var(--ease),filter .6s}
.prog::after{content:'';position:absolute;inset:0;
  background:linear-gradient(180deg,rgba(11,12,14,.05) 30%,rgba(11,12,14,.92) 100%)}
.prog:hover img{transform:scale(1.05)}
.prog__body{position:relative;z-index:2;padding:clamp(24px,3vw,44px);width:100%}
.prog__tag{display:inline-block;background:var(--volt);color:var(--coal);padding:8px 16px;
  font-size:10px;letter-spacing:.3em;text-transform:uppercase;font-weight:700;margin-bottom:16px}
.prog__name{font-family:var(--display);font-size:clamp(30px,3.4vw,50px);text-transform:uppercase;line-height:1}
.prog__list{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}
.prog__list span{border:1px solid var(--line);padding:8px 14px;font-size:11px;letter-spacing:.16em;
  text-transform:uppercase;color:rgba(242,241,236,.85)}
@media(max-width:900px){.prog__grid{grid-template-columns:1fr}}

/* ---------- plans ---------- */
.plans__grid{display:grid;grid-template-columns:repeat(4,1fr);gap:clamp(16px,2vw,26px);align-items:stretch}
.plan{background:var(--coal-2);border:1px solid var(--line);padding:clamp(28px,3vw,44px);
  display:flex;flex-direction:column;transition:transform .5s var(--ease),border-color .4s}
.plan:hover{transform:translateY(-8px);border-color:rgba(215,255,62,.5)}
.plan--hot{background:var(--volt);color:var(--coal);border-color:var(--volt);position:relative}
.plan__flag{position:absolute;top:0;right:22px;transform:translateY(-50%);
  background:var(--coal);color:var(--volt);padding:8px 16px;font-size:10px;letter-spacing:.28em;
  text-transform:uppercase;font-weight:700}
.plan__name{font-size:12px;letter-spacing:.3em;text-transform:uppercase;font-weight:700;color:var(--mute)}
.plan--hot .plan__name{color:rgba(11,12,14,.65)}
.plan__price{font-family:var(--display);font-size:clamp(38px,3.4vw,54px);line-height:1;margin:16px 0 4px}
.plan__per{font-size:13px;color:var(--mute)}
.plan--hot .plan__per{color:rgba(11,12,14,.65)}
.plan__save{display:inline-block;margin-top:12px;padding:6px 12px;background:var(--volt-dim);color:var(--volt);
  font-size:11px;letter-spacing:.18em;text-transform:uppercase;font-weight:700;align-self:flex-start}
.plan--hot .plan__save{background:var(--coal);color:var(--volt)}
.plan__feats{list-style:none;margin:26px 0 32px;display:flex;flex-direction:column;gap:12px;flex:1}
.plan__feats li{display:flex;gap:12px;font-size:14px;color:rgba(242,241,236,.85)}
.plan--hot .plan__feats li{color:rgba(11,12,14,.85)}
.plan__feats li::before{content:'✓';color:var(--volt);font-weight:700}
.plan--hot .plan__feats li::before{color:var(--coal)}
.plan .btn{justify-content:center}
.plan .btn--dark{background:var(--coal);color:var(--volt);border-color:var(--coal)}
.plan .btn--dark::before{background:var(--bone)}
.plan .btn--dark:hover{color:var(--coal)}
.plans__note{margin-top:26px;font-size:13px;color:var(--mute);text-align:center}
@media(max-width:1100px){.plans__grid{grid-template-columns:1fr 1fr;max-width:720px;margin:0 auto}}
@media(max-width:560px){.plans__grid{grid-template-columns:1fr}}

/* ---------- facilities ---------- */
.fac{background:var(--coal-2)}
.fac__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(14px,1.8vw,24px)}
.fcard{position:relative}
.fcard .frame{aspect-ratio:4/5}
.fcard:nth-child(2){transform:translateY(clamp(20px,3vw,50px))}
.fcard:nth-child(5){transform:translateY(clamp(20px,3vw,50px))}
.fcard .frame img{transition:transform 1s var(--ease)}
.fcard:hover .frame img{transform:scale(1.07)!important}
.fcard__label{display:flex;justify-content:space-between;align-items:baseline;margin-top:14px;gap:10px}
.fcard__name{font-family:var(--display);font-size:18px;text-transform:uppercase;letter-spacing:.03em}
.fcard__num{font-family:var(--display);color:var(--volt);font-size:14px}
.fcard__desc{font-size:13px;color:var(--mute);margin-top:6px}
@media(max-width:900px){.fac__grid{grid-template-columns:1fr 1fr}.fcard:nth-child(n){transform:none}}
@media(max-width:560px){.fac__grid{grid-template-columns:1fr}}

/* ---------- trainers ---------- */
.trn__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(18px,2.4vw,34px)}
.tcard .frame{aspect-ratio:3/4}
.tcard .frame img{filter:grayscale(.35);transition:filter .6s,transform 1s var(--ease)}
.tcard:hover .frame img{filter:grayscale(0);transform:scale(1.06)!important}
.tcard__name{font-family:var(--display);font-size:clamp(20px,1.9vw,26px);text-transform:uppercase;margin-top:18px}
.tcard__role{font-size:11px;letter-spacing:.26em;text-transform:uppercase;color:var(--volt);margin-top:6px}
.tcard__bio{font-size:13px;color:var(--mute);margin-top:10px}
@media(max-width:900px){.trn__grid{grid-template-columns:1fr;max-width:460px;margin:0 auto}}

/* ---------- results gallery ---------- */
.results{background:var(--coal-2);overflow:hidden}
.res__row{display:grid;grid-template-columns:1.2fr .8fr 1fr;gap:clamp(14px,1.8vw,24px);align-items:start}
.res__row .frame{aspect-ratio:3/4}
.res__row .frame:nth-child(2){aspect-ratio:1/1;margin-top:clamp(30px,5vw,90px)}
@media(max-width:900px){.res__row{grid-template-columns:1fr 1fr}.res__row .frame:nth-child(3){grid-column:1/-1;aspect-ratio:16/10}}

/* ---------- timings + trial ---------- */
.tt__grid{display:grid;grid-template-columns:1fr 1.1fr;gap:clamp(36px,5vw,90px);align-items:start}
.ttable{width:100%;border-collapse:collapse;margin-top:26px}
.ttable td{padding:16px 0;border-bottom:1px solid var(--line);font-size:15px}
.ttable td:last-child{text-align:right;font-family:var(--display);letter-spacing:.05em;color:var(--volt);font-size:17px}
.ttable .closed{color:var(--mute)}
.tform{background:var(--coal-2);border:1px solid var(--line);padding:clamp(28px,3.4vw,50px)}
.tform h3{font-family:var(--display);font-size:clamp(24px,2.4vw,34px);text-transform:uppercase;margin-bottom:8px}
.tform p{font-size:14px;color:var(--mute);margin-bottom:28px}
.tfield{margin-bottom:22px}
.tfield label{display:block;font-size:10px;letter-spacing:.3em;text-transform:uppercase;color:var(--mute);margin-bottom:9px}
.tfield input,.tfield select,.tfield textarea{width:100%;background:transparent;border:0;border-bottom:1px solid var(--line);
  padding:12px 0;color:var(--bone);font-family:var(--sans);font-size:16px;transition:border-color .35s;resize:vertical}
.tfield select option{background:var(--coal)}
.tfield input:focus,.tfield select:focus,.tfield textarea:focus{outline:none;border-color:var(--volt)}
@media(max-width:900px){.tt__grid{grid-template-columns:1fr}}

/* ---------- contact/footer ---------- */
.contact{background:var(--volt);color:var(--coal)}
.contact .h-xl{color:var(--coal)}
.contact__row{display:flex;justify-content:space-between;align-items:flex-end;gap:30px;flex-wrap:wrap}
.contact__meta{display:flex;gap:clamp(28px,4vw,60px);flex-wrap:wrap;margin-top:clamp(36px,5vh,54px)}
.contact__meta .k{font-size:10px;letter-spacing:.3em;text-transform:uppercase;color:rgba(11,12,14,.6);margin-bottom:8px}
.contact__meta .v{font-family:var(--display);font-size:clamp(18px,1.8vw,26px);text-transform:uppercase}
.btn--ondark{background:var(--coal);color:var(--volt);border-color:var(--coal)}
.btn--ondark::before{background:var(--bone)}
.btn--ondark:hover{color:var(--coal)}
.foot{background:var(--coal);padding:clamp(50px,7vw,80px) 4vw 30px}
.foot__grid{display:flex;justify-content:space-between;gap:30px;flex-wrap:wrap;
  padding-bottom:40px;border-bottom:1px solid var(--line)}
.foot__brand{font-family:var(--display);font-size:24px;text-transform:uppercase}
.foot__brand b{color:var(--volt);font-weight:400}
.foot__note{color:var(--mute);font-size:13px;max-width:38ch;margin-top:12px}
.foot__col h4{font-size:10px;letter-spacing:.3em;text-transform:uppercase;color:var(--mute);margin-bottom:16px;font-weight:500}
.foot__col ul{list-style:none;display:flex;flex-direction:column;gap:10px}
.foot__col a{font-size:14px;color:rgba(242,241,236,.82);transition:color .3s}
.foot__col a:hover{color:var(--volt)}
.foot__base{display:flex;justify-content:space-between;gap:16px;padding-top:24px;flex-wrap:wrap;
  font-size:11px;letter-spacing:.14em;color:var(--mute);text-transform:uppercase}

@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;transition-duration:.01ms!important}
  .fadeup{opacity:1;transform:none}
}
@media(max-height:860px){.hero{padding-top:110px}}
@media(max-width:900px){.hero__title{font-size:clamp(46px,14vw,84px)}}